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Ponto de partida.
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133.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1419 kcal
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Fat: 95.74g | Prot: 109.56g | Carb: 38.58g.
Breakfast: Cisne Sal Light. Lunch: Magro Sal Light, Sal, Seara Filé de Peito de Frango, Repolho, Gallo Azeite de Oliva Extra Virgem. Dinner: Pasta de Amendoim, Sal, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Bucho. Snacks/Other: Pasta de Amendoim, Da Colônia Amendoim Torrado sem Pele. more...
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2093 kcal
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Activities & Exercise:
corrida e caminhada - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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