Weigh In record (no journal entry) for 12 February 2023
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170.6 lb
Lost so far: 32.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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493 kcal
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Fat: 12.47g | Prot: 41.96g | Carb: 46.67g.
Breakfast: Gullon Galletas Rellenas de Chocolate sin Azucares Añadidos , Doña Angela Yogurt Xabor Light. Lunch: Pollo (sin Comer la Piel), Súper 6 Tomate, Saric Choclo. more...
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losing 6.2 lb a week
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