Weigh In record (no journal entry) for 12 February 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1105 kcal
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Fat: 37.79g | Prot: 56.07g | Carb: 131.37g.
Breakfast: Sodergarden Butter, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Steiner Food Mein Low Carb Protein Toast, Tante Klara Aprikosen Marmelade, LaVita Fit Fürs Leben. Lunch: Lidl Mango, Bautz'ner Senf Mittelscharf, Cuisa Omas Frikadelle, Leichter Genuss Nudelsalat. Dinner: Loose Quäse Milde Minis, Bautz'ner Senf Mittelscharf, Tomatensalat, Kidneybohnen (Dose), Milbona Käse in Salzlake, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Steiner Food Low Carb Protein Brot, Radieschen. Snacks/Other: Gut & Günstig Salzstangen, Thoks Quark Kuchen. more...
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gaining 0.7 lb a week
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