Weigh In record (no journal entry) for 26 December 2014
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278.0 lb
Lost so far: 62.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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1579 kcal
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Fat: 128.87g | Prot: 93.64g | Carb: 3.16g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Tazo Full Leaf Chai Tea, Stash Chai Spice Black Tea, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds), Beef Brisket (Point Half, Trimmed to 1/8" Fat). Dinner: sam's sam's choice clear american flavored sparkling black cherry water beverage, Colby Jack Cheese, Hormel Original Pepperoni Slices. more...
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3588 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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