dyoung64131's Journal, 07 June 2011

213.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 64.10g | Prot: 132.00g | Carb: 307.99g.   Breakfast: GOLEAN Crunch! - Original, Lactose Free Lowfat 1% Milk. Lunch: Paella with Seafood, Protein Shake Powder. Dinner: Grilled Chicken Breast. Snacks/Other: Movie Theater Butter Popcorn, Carmel Dessert Topping, All Natural Superfood 100% Juice Smoothie - Blue Machine. more...

3092 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...