Weigh In record (no journal entry) for 09 June 2011
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213.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2480 kcal
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Fat: 84.34g | Prot: 127.19g | Carb: 252.21g.
Breakfast: 37% Light Buttery Spread, Rosemary Olive Oil Bread, Fried Egg. Dinner: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Vegetarian Burrito. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Blue Machine, Guanabana juice. more...
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steady weight
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