Weigh In record (no journal entry) for 04 July 2011
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149.4 lb
Lost so far: 15.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1332 kcal
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Fat: 67.59g | Prot: 64.04g | Carb: 76.57g.
Breakfast: Diced Tomatoes & Green Chilies with Less Green Chilies, Mushrooms, Coffee, Almonds , Shredded Cheddar Cheese, Strawberries , Egg, Black Label Bacon Thick Slices, Spinach , Red Onions. Lunch: Buttermilk Ranch Salad Dressing, Tomatoes, Egg, Mushrooms, Lettuce. Dinner: watermelon, Chardonnay, Sweet Bar-B-Q Sauce, Chicken Thigh, Cooked Collards. Snacks/Other: Almonds. more...
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1651 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jwb474's weight history
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