Dwight Denso's Journal, 04 July 2011

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Weigh In record (no journal entry) for 04 July 2011

196.0 lb Lost so far: 3.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:

1555 kcal

Fat: 79.27g | Prot: 52.56g | Carb: 165.78g. Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich, Potato Chips. Dinner: Cheese Sandwich, Hard-Boiled Egg. more...

2306 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Dwight Denso's Journal, 04 July 2011

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