Weigh In record (no journal entry) for 11 February 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1279 kcal
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Fat: 51.54g | Prot: 56.00g | Carb: 151.82g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: homemade turkey sandwich. Dinner: Trader Joe's Sweet Potato Frites, Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Trader Joe's Frozen Turkey Burger . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 3.5 lb a week
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bumbye's weight history
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