Weigh In record (no journal entry) for 04 July 2011
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293.4 lb
Lost so far: 63.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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400 kcal
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Fat: 16.50g | Prot: 10.00g | Carb: 52.00g.
Breakfast: Mousse Temptations - Dark Chocolate Decadence. Snacks/Other: Organic Yellow Corn Tortilla Chip Rounds, Southwestern Salsa. more...
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losing 5.6 lb a week
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