Weigh In record (no journal entry) for 11 February 2023
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1567 kcal
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Fat: 60.21g | Prot: 42.38g | Carb: 217.98g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Water, P.F. Chang's Vegetable Lo Mein. Dinner: Pepsi Pepsi (Can), Lay's Classic Potato Chips (28.3g), Nathan's Famous Hot Dog & Roll. Snacks/Other: McDonald's Sweet Tea (Large), McDonald's Chicken McNuggets (4 Pieces), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2078 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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