Weigh In record (no journal entry) for 26 December 2014
|
119.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 December 2014:
|
1073 kcal
|
Fat: 15.88g | Prot: 72.91g | Carb: 168.23g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries, 1% Fat Milk. Lunch: Smoked or Cured Ham, Wasa Light Rye Crispbread, Carrots, Gala Apples. Dinner: Parmesan Cheese (Hard), 4C Bread Crumbs Plain, Nature's Place Boneless Skinless Chicken Breast, Butternut Winter Squash, Green String Beans. Snacks/Other: Gala Apples, Birds Eye Steamfresh Broccoli & Cauliflower. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryssk's weight history
|