Weigh In record (no journal entry) for 11 February 2023
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145.5 lb
Lost so far: 54.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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618 kcal
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Fat: 16.68g | Prot: 79.09g | Carb: 33.84g.
Breakfast: Baby Spinach, Applegate Farms Organic Turkey Bacon, Backyard Farms Tomatoes on The Vine, ShopRite Broccoli Florets, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Strawberries, WA Bean Chicken and Chorizo Sausage, Broccoli Fritter. more...
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losing 0.9 lb a week
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