Weigh In record (no journal entry) for 26 December 2014
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112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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1814 kcal
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Fat: 93.70g | Prot: 119.66g | Carb: 88.58g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Scrambled Egg. Lunch: Cooked Summer Squash, Fuddruckers Turkey Patty. Dinner: Frozen Margarita, On The Border Chips and Salsa, Chili's Chipotle Ranch Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Protein Natural Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1664 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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