Weigh In record (no journal entry) for 04 July 2011
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216.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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3385 kcal
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Fat: 163.86g | Prot: 158.18g | Carb: 270.45g.
Breakfast: Strawberries, Heavy Whipping Cream, Chunk Pineapple in Pineapple Juice, Coffee. Lunch: Roast Beef, Baby Swiss Cheese, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Macaroni Salad, Potato Salad with Egg, Cheeseburger. Snacks/Other: Vanilla Cupcakes. more...
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3559 kcal
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Activities & Exercise:
Driving - 3 hours and 15 minutes, Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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