Weigh In record (no journal entry) for 11 February 2023
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171.5 lb
Lost so far: 31.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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608 kcal
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Fat: 38.49g | Prot: 41.35g | Carb: 24.03g.
Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Pepino (con Cáscara), Tomates Cherry, Papa al Horno (sin Comer la Cáscara). Dinner: Zanahorias Pequeñas, Pepino (con Cáscara), Naranjas. more...
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losing 3.1 lb a week
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