Weigh In record (no journal entry) for 26 December 2014
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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2447 kcal
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Fat: 113.64g | Prot: 89.58g | Carb: 268.63g.
Breakfast: Toffee Bar Cookie, Aquafina Water (16.9 oz), Johnny Rockets Patty Melt, Coffee. Lunch: Aquafina Water (16.9 oz), Subway 6" Cold Cut Combo. Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chick-fil-A Unsweetened Iced Tea (Large), Chili's Classic Chicken Fajitas. Snacks/Other: Brach's Strawberry Filled Hard Candy, Toffee Bar Cookie. more...
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2777 kcal
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Activities & Exercise:
Rowing - 5 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 24 minutes, Elliptical - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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