asprin's Journal, 04 July 2011

202.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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454 kcal

Fat: 15.39g | Prot: 32.94g | Carb: 47.20g.   Lunch: Coffee, Oatcakes, Cherry Tomatoes. Dinner: tomatoes, onions, chicken breast. Snacks/Other: Espresso Coffee. more...

3411 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...