Weigh In record (no journal entry) for 04 July 2011
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186.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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3465 kcal
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Fat: 88.03g | Prot: 219.58g | Carb: 456.63g.
Breakfast: Skim Milk, Frozen Yogurt, Pineapple Juice, Bananas, Grape Juice (Frozen), Whey Protein, Apple Juice, Pineapple Tidbits, 1% Cottage Cheese. Lunch: Protein Drink (Chocolate), Ketchup, Butter, Cheddar Cheese, Dempster's White Bread. Dinner: Skim Milk, Thick & Rich Roasted Garlic & Herbs, Ground Chicken, Smart Pasta Linguine. Snacks/Other: Mini Rolo. more...
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losing 0.7 lb a week
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