Weigh In record (no journal entry) for 11 February 2023
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157.9 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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177 kcal
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Fat: 1.26g | Prot: 3.15g | Carb: 40.61g.
Breakfast: Orange Marmalade, Rowse Pure & Natural Honey, Brown Bread, Tea with Lemon. more...
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gaining 12.3 lb a week
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