Weigh In record (no journal entry) for 11 February 2023
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240.5 lb
Lost so far: 0.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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3092 kcal
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Fat: 131.33g | Prot: 159.36g | Carb: 315.39g.
Breakfast: Honig, Weizenbrötchen, Brötchen. Lunch: Brot, Krautpfanne. Dinner: Ja! Schmand, Thunfisch in Wasser (Konserviert), Schafskäse, Gut & Günstig Pita Taschen. Snacks/Other: Pistazien, Salami, Weizenbrötchen, Lindt Lindor Kugeln Extra Dunkel. more...
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gaining 1.1 lb a week
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