Bird Fancier's Journal, 03 July 2011

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Weigh In record (no journal entry) for 03 July 2011

209.0 lb Lost so far: 38.0 lb. Still to go: 9.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 July 2011:

1790 kcal

Fat: 135.54g | Prot: 126.24g | Carb: 15.46g. Lunch: parsley, olive oil, purple onion, red bell pepper, chicken breast. Dinner: diet coke, cheese, in-n-out. Snacks/Other: cream cheese, steak. more...

2270 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

losing 28.0 lb a week

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Bird Fancier's Journal, 03 July 2011

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