BobMciu's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2011:
258 kcal Fat: 2.32g | Prot: 7.96g | Carb: 69.59g.   Breakfast: Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.

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ChrisComedy supported rainbowkishz's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 198.0 lb.
Mjolinr updated their Food Diary.
Annel Rademan added Alejah's Greens & Beets with Orange Poppy Seed Dressing recipe to their cook book.
Ketomancer updated their Food Diary.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Friday July 25th.
heatherrorie recorded a Weigh In at 161.7 lb.
free_ryder recorded a Journal Entry and a Weigh In at 151.5 lb.