BobMciu's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2011:
258 kcal Fat: 2.32g | Prot: 7.96g | Carb: 69.59g.   Breakfast: Bran Cereal, Coffee (Brewed From Grounds), Banana, Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet   gaining 5.6 lb a week

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