BobMciu's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2011:
258 kcal Fat: 2.32g | Prot: 7.96g | Carb: 69.59g.   Breakfast: Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 207.5 lb.

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AH32 recorded a Weigh In at 233.6 lb.
timriley recorded a Weigh In at 267.0 lb.
Mistaya4u supported Wanda Lee's Journal Entry.
SashaKit recorded a Weigh In at 144.4 lb.
mabarrios18 recorded a Weigh In at 241.8 lb.
gingin40 updated their Exercise Diary.
About2LoseIt recorded a Weigh In at 262.2 lb.
HCB supported docspaulding's Weigh In.