BobMciu's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2011:
258 kcal Fat: 2.32g | Prot: 7.96g | Carb: 69.59g.   Breakfast: Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.

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sherpau recorded a Journal Entry and a Weigh In at 170.0 lb.
prayerguru and lotusblossom2112 are now buddies.
tempest_spirit commented on notelaine's Journal Entry.
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warrenwinter commented on notelaine's Journal Entry.
CatHerder commented on northernmusician's Journal Entry.
EarlH updated their Food Diary.
jmb3450 commented on Scalewatcher3's Journal Entry.