Weigh In record (no journal entry) for 04 July 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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258 kcal
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Fat: 2.32g | Prot: 7.96g | Carb: 69.59g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana, Coffee (Brewed From Grounds), Bran Cereal. more...
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gaining 5.6 lb a week
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