Shamjamz's Journal, 11 February 2023

149.7 lb Lost so far: 7.9 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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612 kcal

Fat: 16.93g | Prot: 27.03g | Carb: 87.00g.   Breakfast: Rama 40% Fat Spread, Tait's Crispbread, Tea with Skimmed Milk. Lunch: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Chicken Curry. Dinner: Woolworths Microwave Chocolate Cake in a Mug. Snacks/Other: Tea with Skimmed Milk. more...

1668 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...