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Worked out hard this evening, still carrying a pump, plus I had my creatine post workout. So, just a water weight gain. This was to be expected when I started supplementing with creatine.
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359.8 lb
Lost so far: 36.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1709 kcal
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Fat: 72.02g | Prot: 209.12g | Carb: 162.24g.
Breakfast: Simply Orange 100% Pure Orange Juice, Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Kraft American Cheese Slice. Lunch: Garlic, Old Bay Old Bay Seasoning, Tilapia (Fish), Extra Virgin Olive Oil, Barilla Thin Spaghetti, Birds Eye Broccoli Florets. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Simply Orange 100% Pure Orange Juice, Body Health Perfect Amino, Body Health Perfect Amino. more...
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7574 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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