Weigh In record (no journal entry) for 04 July 2011
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106.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1432 kcal
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Fat: 25.18g | Prot: 74.10g | Carb: 232.95g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1, Bananas. Lunch: Pouring Yogurt, Honey Nut Shredded Wheat, Nectarines, Kiwi. Dinner: Apple Juice, Flounder, Green and Black Pepper Sauce, King Prawns with Spring Onion and Ginger, Venison/Deer Steak, Rainbow Stir Fry Vegetables. Snacks/Other: Tea with Milk & Sugar, Watermelon, Dried Figs. more...
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1786 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 2 hours and 5 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 10 minutes. more...
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gaining 13.9 lb a week
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