Weigh In record (no journal entry) for 04 July 2011
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1627 kcal
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Fat: 23.90g | Prot: 70.42g | Carb: 286.20g.
Breakfast: Raisins, Wholegrain bran flakes, 2% Fat Milk, Tea (Brewed). Lunch: Tea (Brewed), Milk, Wholemeal Bread, Sainsbury's Spring Vegetable Soup. Dinner: Wafer Thin Ham, Ravioli beef in tomato sauce, Tuna, Baked Potato. Snacks/Other: Tea (Brewed), Milk, Tea (Brewed), Milk, Carrot, marmalade, Wholemeal Medium Sliced Bread, Banana, Coffee. more...
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2291 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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oneloosenut's weight history
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