Weigh In record (no journal entry) for 25 December 2014
|
165.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2014:
|
2232 kcal
|
Fat: 59.14g | Prot: 154.06g | Carb: 283.24g.
Breakfast: Panera Bread Sourdough Bread Bowl, Boudin Clam Chowder, Dream Dinners Seafood Cioppino. Lunch: Boiled Egg, Quest Cookies & Cream Protein Bar, Quest Apple Pie Protein Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
topoisomeras's weight history
|