Weigh In record (no journal entry) for 25 December 2014
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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2871 kcal
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Fat: 103.37g | Prot: 95.42g | Carb: 389.55g.
Breakfast: Pancakes with Butter and Syrup, Wendy's Applewood Smoked Bacon (1 Strip), Coffee (Brewed From Grounds). Lunch: Aquafina Water (16.9 oz), Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables, Johnny Rockets Patty Melt, Coca-Cola Coca-Cola Classic (20 oz), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lasagna with Meat, New York Hand Tied Garlic Knots. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Reese's Peanut Butter Cup Minis. more...
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2109 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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