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Blob down, muscle up, water up, actually ate pretty low calories yesterday and walked two miles outside and the rest on the treadmill when we got home. Happy Friday.
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167.8 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1293 kcal
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Fat: 69.07g | Prot: 87.13g | Carb: 83.18g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Panko Breaded Shrimp. Snacks/Other: M&M's Peanut M&M's (20g), Peanuts, Almonds, Peanuts, Almonds, M&M's Peanut M&M's (20g), Bouchard Dark Chocolate. more...
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gaining 7.0 lb a week
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