Weigh In record (no journal entry) for 25 December 2014
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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1347 kcal
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Fat: 62.93g | Prot: 56.93g | Carb: 151.50g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. Dinner: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Martin's Long Potato Bread Rolls. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Garrett Chicago Mix Popcorn, York Peppermint Pattie (Fun Size), See's Candies Assorted Chocolate Box, Lay's Lightly Salted Wavy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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