Shiniquiet's Journal, 10 February 2023

209.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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960 kcal

Fat: 31.98g | Prot: 95.91g | Carb: 86.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Birds Eye Loaded Potato Bake, Pork Loin (Tenderloin) . more...

2896 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...