Weigh In record (no journal entry) for 10 February 2023
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130.6 lb
Lost so far: 54.4 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2463 kcal
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Fat: 90.54g | Prot: 97.30g | Carb: 322.69g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, 100% Maple Syrup, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Bananas, Bacon and Gruyère egg bites, Blueberry banana paleo muffins. Dinner: Cheese Pizza. Snacks/Other: Nature's Bakery Gluten Free Blueberry Fig Bar, True Nutrition Maltodextrin, Silk Pure Almond Milk - Unsweetened Original, Nestle 100 Grand (Fun Size), General Mills Sugar Cookie Toast Crunch. more...
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gaining 2.5 lb a week
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