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Yay! My stress diet yesterday and swimming lanes is working.
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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296 kcal
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Fat: 20.55g | Prot: 14.02g | Carb: 13.77g.
Breakfast: English Muffin, Poached Egg, Hollandaise Sauce, Smoked Salmon. more...
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losing 11.2 lb a week
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 Comments
11 Feb 23 by member: rhontique
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Thx @rhontique! Hope you and your family are well?
12 Feb 23 by member: Lindafitter
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