Weigh In record (no journal entry) for 10 February 2023
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237.2 lb
Lost so far: 87.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1884 kcal
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Fat: 128.40g | Prot: 132.70g | Carb: 58.77g.
Breakfast: Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chicken Breast, Hellmann's Real Mayonnaise, Land O'Lakes Sliced American Cheese. Dinner: Costco Rotisserie Chicken, Weight Watchers Zero Point Vegetable Soup, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Cello Grated Parmesan Cheese. Snacks/Other: Blueberries , Kirkland Signature Greek Yogurt, Nestle Semi-Sweet Morsels, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 2.2 lb a week
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