Weigh In record (no journal entry) for 25 December 2014
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198.9 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2014:
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1814 kcal
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Fat: 31.27g | Prot: 173.36g | Carb: 220.31g.
Breakfast: Катайский Творог Творог 1,8%. Lunch: Гаспачо, Оливковое Масло (Первого Отжима). Dinner: Каждый День Овощное Рагу, Запеченная или Жареная Треска. Snacks/Other: Курага, Мандарин, Банан, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Хлебный Дом Батон Нарезной. more...
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3144 kcal
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Activities & Exercise:
Desk Work - 8 hours, Body Pump - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Sery Volk's weight history
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