Weigh In record (no journal entry) for 10 February 2023
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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278 kcal
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Fat: 1.81g | Prot: 29.51g | Carb: 39.66g.
Breakfast: Naranjas, Zanahorias Pequeñas, Pepino (con Cáscara). Lunch: Atun Van Camp’S Atún Van Camp’S, Pepino (con Cáscara), Tomates Cherry. Dinner: Pepino (con Cáscara), Zanahorias Pequeñas, Naranjas. more...
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losing 9.3 lb a week
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