Weigh In record (no journal entry) for 10 February 2023
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181.2 lb
Lost so far: 18.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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208 kcal
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Fat: 4.03g | Prot: 25.31g | Carb: 19.25g.
Lunch: Seara Peito de Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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MarceloPainka's weight history
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