Weigh In record (no journal entry) for 10 February 2023
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203.5 lb
Lost so far: 2.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1712 kcal
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Fat: 82.68g | Prot: 66.98g | Carb: 172.51g.
Breakfast: Korn Mühle Sesam Knäcke, Géramont Cremig-Zarte Scheiben, Kerrygold Frisch & Cremig Frischkäse Kräuter. Lunch: Combino Linguine, Aldi Emmentaler, Butter, Tomatenmark, Erasco Heiße Tasse Tomatencreme Suppe, Rich Tomaten Ketchup Hot, Mühlenhof Wiener Würstchen. Dinner: BioBio Rote Beete Gekocht, Spreewaldhof Senfgurken, Dulano Bauernschinken, Aioli, Gutes Land Rahmkäse, REWE Malfabrot. Snacks/Other: Clarky's Linsen Chips Paprika, Storck Werthers Original. more...
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steady weight
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