Weigh In record (no journal entry) for 01 September 2009
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2009:
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1770 kcal
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Fat: 98.54g | Prot: 95.19g | Carb: 146.33g.
Breakfast: Fuze Slenderize Tropical Punch, milk, honey bunches of oats. Lunch: babybel cheese, blueberries, raw almonds. Dinner: milk, butter, artichoke, chicken. Snacks/Other: flax seeds, yogurt, carrots. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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