Weigh In record (no journal entry) for 03 July 2011
|
369.2 lb
Lost so far: 8.8 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2011:
|
1519 kcal
|
Fat: 55.97g | Prot: 104.74g | Carb: 159.52g.
Breakfast: Light Nonfat Yogurt - Banana Cream Pie. Lunch: Watermelon. Dinner: Tossed Green Salad, Butter, Cooked Asparagus (from Fresh), Italian Salad Dressing (Fat Free), Chicken Breast (Skin Not Eaten), 57 Steak Sauce, Rotini, Thousand Island Salad Dressing, Corn On The Cob with Butter, Beef Steak. Snacks/Other: Yellow Cake (with Chocolate Frosting), Light Nonfat Yogurt - Banana Cream Pie. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jukenberg's weight history
|