janjonker's Journal, 25 December 2014

183.2 lb Lost so far: 63.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4489 kcal

Fat: 200.82g | Prot: 152.19g | Carb: 496.67g.   Breakfast: Yakult Yakult Light, Plus Fruitsalade, EasiYo Unsweetened Greek Yogurt. Lunch: Aldi Slagers Achterham Gerookt, Gekookt Ei, Chocomel Dark, AH Focaccia Tomaat Olijf, Delicieux Luxe Appel Notenslof, Delicieux Volkoren Notenstol. Dinner: Delicieux Ijsdessert Mango-Vanille, Parelhoen, Aviko Rosti Rondjes, Unox Indiase Kerriesoep, Aldi Tiramisu, AH Zoete Stoofpeertjes, Aviko Pomme Duchesse. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Jumbo Roomboter Notenslof, Estella Roomboter Speculaasmolens, Kerstkransje, Lidl Kerstkrans. more...

3006 kcal

Activities & Exercise: Standing - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 12 hours and 10 minutes. more...