Weigh In record (no journal entry) for 03 July 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2011:
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1549 kcal
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Fat: 77.17g | Prot: 72.38g | Carb: 147.93g.
Breakfast: water, skim milk, carnation instant breakfast. Lunch: whole wheat hot dog bun, jif peanut butter. Dinner: white onion, american cheese, turkey burger. Snacks/Other: colby jack cheese, triscuit, semi-sweet chocolate chip, tbs butter, microwave popcorn. more...
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2670 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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