theparmachine's Journal, 03 July 2011

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Weigh In record (no journal entry) for 03 July 2011

240.5 lb Lost so far: 1.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:

1970 kcal

Fat: 88.00g | Prot: 81.00g | Carb: 215.00g. Breakfast: Coca-Cola Classic (20 oz), The Sampler. Snacks/Other: Honey Roasted Mixed Nuts, Frost Glacier Freeze Thirst Quencher Instant Mix. more...

3116 kcal

Activities & Exercise: Golf (walking) - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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theparmachine's Journal, 03 July 2011

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