Weigh In record (no journal entry) for 04 July 2011
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119.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1308 kcal
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Fat: 52.66g | Prot: 65.43g | Carb: 157.58g.
Breakfast: skim milk, quaker oats. Lunch: smoke turkey breast, shaw's wheat bread lightt, lettuce, egg. Dinner: spinach, grilled chicken, wild rice. Snacks/Other: Apt & Coconut bar, sweet potato, almonds. more...
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2689 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 35 minutes, Running - 7/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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gaining 0.3 lb a week
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