Weigh In record (no journal entry) for 24 December 2014
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213.0 lb
Lost so far: 9.8 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2014:
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1596 kcal
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Fat: 113.49g | Prot: 105.49g | Carb: 35.59g.
Breakfast: almond meal, flax seed, egg whole, Egg (Whole), Zucchini, Trader Joe's White Button Mushrooms, Tillamook Sharp Cheddar Cheese, Sugardale Thin Sliced Bacon, Nutiva Organic Extra Virgin Coconut Oil, Cherry Tomatoes, Coffee, Herbal Tea. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Avocado Vegetable Oil, Frieda's Baby Bok Choy, Kale, Kroger Hearts of Romaine Lettuce, Calavo Avocado, Grape Tomatoes. Dinner: Foster Farms Tequila Lime Wings. Snacks/Other: Libby's 100% Pure Pumpkin. more...
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losing 4.2 lb a week
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