Sery Volk's Journal, 24 December 2014

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Weigh In record (no journal entry) for 24 December 2014

201.1 lb Lost so far: 17.2 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2014:

1446 kcal

Fat: 55.07g | Prot: 103.20g | Carb: 140.42g. Breakfast: Творог. Lunch: Оливковое Масло (Первого Отжима), Гаспачо. Dinner: Кефир 1%, Котлета Говяжья, Печень Говяжья. Snacks/Other: Банан, Мандарин. more...

2605 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Sery Volk's Journal, 24 December 2014

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