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There we go. Back on track. Workout planned for tomorrow. Left shoulder is a bit dinged, so will focus on light weights and a ton of reps for my lateral and front raises, get that joint stabilized. I had the same issue on my right a couple of weeks ago, and that turned the trick.
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358.0 lb
Lost so far: 38.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1251 kcal
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Fat: 51.40g | Prot: 144.30g | Carb: 112.60g.
Breakfast: Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Body Health Perfect Amino, Grapefruit (Pink and Red), Planters NUT-rition Heart Healthy Mix. more...
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losing 5.6 lb a week
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