Weigh In record (no journal entry) for 09 February 2023
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1051 kcal
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Fat: 45.56g | Prot: 37.03g | Carb: 123.44g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Kirkland Signature Beef Hot Dogs, Land O'Lakes Spreadable Butter with Canola Oil, Multigrain Bread, Parmesan Cheese (Grated) , Hunt's Meat Spaghetti Sauce, Spaghetti. more...
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gaining 3.0 lb a week
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