Weigh In record (no journal entry) for 24 December 2014
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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3701 kcal
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Fat: 119.28g | Prot: 147.07g | Carb: 540.82g.
Breakfast: Activia Light Fat Free Peach Yogurt, Bananas, Oatmeal, Milk (Nonfat), Fisher Dry Roasted Peanuts, Mott's Applesauce (No Sugar Added), Del Monte Sunfresh Mango in Extra Light Syrup. Lunch: Large Lima Beans (Mature Seeds, Canned), McCall Farms (N)M.HOLMES SEA.MXD GRNS. Dinner: Yellow Summer Squash, Jennie-O Lean Smoked Turkey Sausage, Ragu Old World Style Original Pasta Sauce, Planters Honey Roasted Peanuts, Ronzoni Smart Taste White Pasta. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Smucker's Strawberry Jam, Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Skim or Nonfat Milk (Calcium Fortified), Reese's Miniature Peanut Butter Cups, Milk (Nonfat), Cheese Pizza. more...
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2762 kcal
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Activities & Exercise:
Basketball - 10 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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